On Breathing and Meaning

Fragments from imaginary dialogues

“How can I optimize my breathing practice?”

Make every breath meaningful.

For instance, you can view every breath as…
– Connection with yourself and/or a higher-reality
Celebration of life and/or your beautiful BodyMind

Meaning is idiosyncratic. What’s meaningful to me may not be meaningful to you. Get clear on what it means to you, and make it an an integral part of your practice.”



About Dani Trusca

Playfully seeking wisdom

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