The Movement Game 3
Fragments from imaginary dialogues
“What’s the essence of the Movement Game?”
“Integrating movement organically into your life. Constantly being on the lookout for and creating movement opportunities. It’s a creative and discovery process.
Moving as much as possible. Not being sedentary for more than 30 minutes.
Moving as varied as possible. Walking, running, jumping, climbing, balancing, swimming, dancing, etc.
Stacking movement with everyday activities.
Can you do this while moving?
Can you do this while standing?
Can you do this while squatting?
Can you do this while balancing?
Can you do this while lying down with your feet up the wall?
Can you do this in a tree?