The Scope of Meditation

Fragments from imaginary dialogues

“What is the ultimate scope of Meditation?”

“It’s important to realize that Meditation is a means to an end, not the end itself.

When you want to learn a skill, a good strategy is to identify the essential subs-kills, and train each of them individually [Deconstruction, Isolation, 80/20], with the scope of eventually putting them back together [Integration].

Meditation is Attention training.

Attention (along with Meaning) dictates the quality of your experience.”

“If Meditation represents a sub-skill, what is the skill?”

Experiencing life FULLY.

We might call this Experiential-Depth, or Aliveness.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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