On keeping impulses in check

Fragments from imaginary dialogues

“How can I keep this impulse in check?”

“First of all, create space [<link; medium length] for reflection by temporarily distancing yourself from the situation. Ideally, physically change location, or go for a walk.

Secondly, ask the meta-question:

Can I ask a better question?

The question you ask influences the kinds of answers you explore.

Compare:

How can I keep this impulse in check?
How can I make keeping this impulse in check EFFORTLESS?

The two questions take you on very different paths.”

“How can I make it effortless?”

“Remember WHY you want to keep it in check. 

If you have a compelling enough reason, you have your answer.

If don’t have a compelling reason, CREATE ONE. This means gaining clarity on who you want to be and what you want from life, and creating a deeply compelling vision for your life, one that will serve as your guide and as backdrop for your every action.”

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