The Beautiful Practice 5

Whenever you start a practice, always spend a moment connecting with yourself. (Aadil Palkhivala)

Fragments from imaginary dialogues

“You know how during physical training you start with a warm-up and end with a warm-down. You can metaphorically apply this model to any aspect of the Beautiful Practice.”

“What do you mean?”

“You can start any activity with a pre-activity ritual (warm-up), and end it with a post-activity ritual (warm-down).”

“Can you give an example?”

“It might be something like this:

Pre-activity Ritual

Connecting with yourself (Conscious Breathing, Centering)

– Intention-Setting (Clear Goals)
Why-Priming [
<link; short read] (Memento, Remembering your Why)

Post-activity Ritual

Connecting with yourself

Reflection (Feedback, Optimization)

“Would you do this for even for mundane activities, like washing the dishes?”

The small things are the big things.

Anything you do is an opportunity for Practice. The rituals ensure that you make the most of it.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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