On practicing Quality
Fragments from imaginary dialogues
“How many re(petition)s did you do?”
“Ten.”
“How many quality reps?”
“Maybe two or three.”
“Those are the only ones that count.
Make it a habit to only count quality reps.“
“How can I maximize the number of quality reps?”
“Make it a game. Remind yourself of it by setting the intention before every practice.
Be your own coach. Slow down. Create space for reflection.
Make every rep a learning cycle [<link; short read].”
Dani Trusca 
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