On practicing Quality

Fragments from imaginary dialogues

“How many re(petition)s did you do?”

“Ten.”

“How many quality reps?”

“Maybe two or three.”

“Those are the only ones that count.

Make it a habit to only count quality reps.“

“How can I maximize the number of quality reps?”

“Make it a game. Remind yourself of it by setting the intention before every practice.

Be your own coach. Slow down. Create space for reflection.

Make every rep a learning cycle [<link; short read].”