On Implementation: Micro-Moments of Positivity
Fragments from imaginary dialogues
“How can I implement micro-moments of positivity [<link; short read]?”
“What is the essence of those moments?”
“Precisely. Every micro-moment of positivity is one or more feelings.
This suggests two aspects of the practice:
– amplifying those feelings when they occur
– generating them when they don’t
You can amplify them through emotional flooding [<link; short read] – or stacking, to use a different metaphoric-model.
Whenever someone makes you smile or laugh for instance, you can access the feelings of Love and Gratitude (Loving Gratitude [<link; short read])
To generate them, you need to get clarity on what they are.
How do you want to feel consistently?“
“I want to feel Joyful, Peaceful and Energized, Loving, Playful and Grateful.”
“If you were to make one of them central, what would it be?”
“You can use Love as a gateway to access all others, and you can use all others to find your way back to Love.
Back to your initial question.
What is the essence of the practice?”
“Having as many micro-moments of positivity as possible throughout the day.”
“We might say the purpose is to increase their density.
Local density – how many you access at once.
Global density – how many times you access them in a day.
We’ve already touched upon local density with emotional flooding.
To increase global density, connect it – stack it – with your Presence practice.
That’s another practice you want to do as often as possible during a day.
The core of the Presence practice is Centering – connecting with yourself, with your beautiful BodyMind and the Core of your Being.
Whenever you Center, Breathe, Smile, Expand, and access one or more of those beautiful feelings.
You’re thus turning every centering-moment into a micro-moment of positivity.”