The Essence of Meditation 3

Fragments from imaginary dialogues

“What is the essence of the meditation practice?”

Concentration, or Focus. Maintaining your attention on one thing in spite of distractions. This focus point is called the anchor.”

“Aren’t you supposed to focus on your breath?”

“It can be your breath or anything else. The breath is a beautiful anchor because it’s a powerful physiological tool in itself. By slowing it down, it has a calming effect.”

“Aren’t you supposed to do it in a distraction-free environment?”

“There are two types of distractions: internal and external. The main type of distractions are internal – your own thoughts. 

A distraction-free external environment makes the practice easier – though by no means easy. You progress in the practice by adding challenge. It can be adding various levels of external distraction, and/or doing it in various states of inner turmoil.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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