Seek perfection in your locomotion and training to achieve an exceptional quality and standard in your movements, regardless of what they are. (Chris Rowat)
Fragments from imaginary dialogues
“What does move beautiful mean to you?”
Make movement meaningful.
Make movement identity. (Mover)
Move lovingly. (Loving Care, Embodiment)
Connect with yourself through your movement. (Centering)
Move serenely. (Peace)
Move gratefully. (Loving Gratitude)
Celebrate your beautiful body with every movement. (BodyMind)
Move playfully. (Loving Play, Fun, Movement Puzzles)
Move creatively. (Improv)
Make stuff up.
Move more. (Quantity, Movement Snacks)
Move continuously. (Perpetual Motion Machine)
Think while moving.
Move better. (Quality)
Move mindfully. (Loving Presence)
Every movement a meditation.
Move in all ways. (Variety)
Move your whole body, not just parts of it.
Move all joints through their full range of motion.
Adapt to your environment.
Move comfortably. (Relaxation, Stretching)
Move uncomfortably. (Challenge, Learning)
Move with others. (Collective Play, Loving Connection)
Move on music.
Move on your inner music.
Among other things.”