On Music and Meditation

Fragments from imaginary dialogues

“What if you meditated while listening to music?”

“Wouldn’t it be distracting?”

“Depending on the music, it can serve as background, subtly influencing your emotional state, or as challenge, training against distractions.

Alternatively, you can make the music the very focus of meditation – the anchor. You can turn the musical experience into a loving grateful meditation.”


About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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