Fragments from imaginary dialogues
“How many rep(etition)s are you doing?”
“Think not in reps but in quality reps (q-reps).
A q-rep is a perfect rep.
A q-rep is a mindful rep.
A q-rep is a learning cycle [<link; medium read].
Better to do 5 q-reps than 10 mindless reps.”
“So the process is, I do as many reps as it takes until I do a q-rep. That’s one. Then I repeat this process four more times.”
There’s also a hardcore level:
Doing 5 q-reps in a row. Whenever you fail to do a q-rep, you start back from one.
This is a staple of Parkour training.”