Loving Breath

Fragments from imaginary dialogues

“What is a loving breath?”

“A breath imbued with Meaning.

We’ve talked a while ago about macro-meditation [<link; short read].” 

“I remember. Seeing your life as meditation.”

“Yes.

Just like in regular meditation you have a point of focus – an anchor – you keep returning to, in macro-meditation you have an anchor for your life which you keep returning to throughout the day.

For me the anchor is Love. 

Whenever I notice I lost sight of my anchor, I take a deep loving breath and a smile. I often follow it with a love mantra [<link; short read].”

Advertisement