On dealing with unresourceful states

In a lowered emotional state, we only see problems, not solutions.

Prime your state first. The biochemistry will help you proactively tell yourself an enabling story.

To change your state do something physical.

(Tim Ferris)


Fragments from imaginary dialogues

“When you’re in an unresourceful state, changing it becomes your absolute priority.”

“I’d rephrase it to:

When you’re in an unresourceful state, dealing with it becomes your absolute priority.

If you change state or distract yourself, you miss an opportunity to learn from it.

Stay with it for a while.
Explore it, with compassion and curiosity.
Converse with it on the page.
Then kiss it goodbye, 
and… let it go.”

Tags: , , ,

About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: