On Meditation and Compounding

Fragments from imaginary dialogues

“Your breaks after a pomodoro (30 minutes) of deep work are 10-minute long, right?”

“Yes.”

What if you did a 5-minute meditation during every break?

All these little meditation rep(etition)s compound [<link; short read].

You start and end the day with a 10-minute meditation. That’s 20 minutes. 8 breaks – 4 hours of deep work – mean 40 more minutes. That’s easily one hour of meditation every day.”

“Beautiful idea.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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