On Meditation and Compounding
Fragments from imaginary dialogues
“Your breaks after a pomodoro (30 minutes) of deep work are 10-minute long, right?”
“What if you did a 5-minute meditation during every break?
All these little meditation rep(etition)s compound [<link; short read].
You start and end the day with a 10-minute meditation. That’s 20 minutes. 8 breaks – 4 hours of deep work – mean 40 more minutes. That’s easily one hour of meditation every day.”