Integral Practice

How you do anything is how you do everything. (Josh Waitzkin)

Every moment of human life is a rep. (Frank Forenchich, Beautiful Practice)

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Fragments from imaginary dialogues

“What is integral practice?”

“It is the practice that integrates all other practices. I call it the Beautiful Practice.

We have a tendency to fragment and compartmentalize our experience. Integral practice is the realization that it’s all interconnected.

Every little choice, every little decision, every little movement, every little interaction… every single thing you do and experience is the Beautiful Practice.”

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