Non-Judgment

Fragments from imaginary dialogues

“What do you mean by judgment?”

“Judgment is a kind of evaluation.

Reality is neutral. We view reality through a filter of meaning. Whenever we evaluate something as positive or negative, we project meaning on it.

Evaluation is interpretation.

Viewed in pragmatic terms, some interpretations are empowering, others disempowering. I call disempowering interpretations, judgment.”

“What is non-judgment?”

“Non-judgment is a practice.

It’s a self-awareness practicenoticing when you judge yourself and others. I call the process of directing attention to notice judgment, the lens of judgment. For me, using this lens was a revelation. I hadn’t realized how often I did it.

It’s also a self-love practice – lovingly breaking the unresourceful thought pattern by gently letting it go.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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