Journaling Meditation

Fragments from imaginary dialogues

“What is journaling meditation?“

“Meditation combined with journaling.

You meditate as you normally would, but with a sheet of paper in front of you. You may write on it a few cues to guide your practice.

eg

Non-Judgmental Self-Awareness
Loving Acceptance
Relax
Notice…
– thoughts
– tension

Meditation is an inner journey. Its fundamental purpose is self-exploration by non-judgmentally observing your inner world. In journaling meditation, you’re also taking notes along the way.

Turn every meditation session into deliberate practice.“