Fragments from imaginary dialogues
“What is journaling meditation?“
“Meditation combined with journaling.
You meditate as you normally would, but with a sheet of paper in front of you. You may write on it a few cues to guide your practice.
Meditation is an inner journey. Its fundamental purpose is self-exploration by non-judgmentally observing your inner world. In journaling meditation, you’re also taking notes along the way.
Turn every meditation session into deliberate practice.“