Journaling Optimization

Fragments from imaginary dialogues

“What if your journal had a table of contents?

Journaling in essence is preserving aspects of your history. The items of the table of contents clarify the aspects you deem worth preserving.

I love the idea.

What would the table of contents of your journal look like?

So far, like this:

Experiences Journal – resource experiences
– Beautiful Experiences
– Storyworthy Moments – experiences I can tell a story about
– Turnarounds – situations where I beautifully recovered balance

Learning Journal
– Optimization Journal – life optimization, but not only
– Implementation Journal – you grow through the ideas you implement, not those you read

Ideas Journal – I love playing with ideas

How might you implement it?

I keep my journal in Logseq [<link]. I can create a template for it.

Whenever I write something in the journal, I can add it within the corresponding category.

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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