Modular Meditation 2
Fragments from imaginary dialogues
“Remember Kenton Whitman’s wonderful GLOW meditation [<link, video]?“
“Yes. Remind me what GLOW stands for.“
“
- Gratitude – bringing to mind one or more things that you are grateful for, focusing on the feeling.
- Love – bringing to mind one or more things that you love, again focusing on the feeling.
- Oneness – releasing your sense of self and feeling the connection with any and everything.
- Wonder – accessing curiosity: ‘I wonder what magical amazing wonderful unexpected surprises are going to come into my life today.’
I’ve recently discovered another wonderful meditation by Vishen Lakhiani. He calls it the 6-phase meditation [<link, video]:
- Love and Compassion – feeling the energy of love and compassion radiating from you, and gradually expanding the feeling to all humanity and every living being on Earth.
- Gratitude – bringing to mind multiple things that you are grateful for, to produce an emotional flooding [<link; short read] effect.
- Forgiveness – bringing to mind someone you haven’t yet forgiven and forgiving them.
- Future Dreaming (Creative Visualization) – thinking of some aspect of your life a few years into the future and imagining yourself experiencing the ideal outcome, feeling the joy you would feel as if it were already happening.
- The Perfect Day – thinking about what you want/have to do today and visualizing each of them unfolding in the most perfect way possible.
- The Blessing – imagining there’s a loving higher power above you that’s supporting you in your vision and intentions and giving you endless strength and energy.
“
“I notice a pronounced imagination component in Vishen’s meditation.“
“That’s the beauty of it. It’s also imagination and visualization practice.“
“Which one do you like more?“
“Notice how both have the same structure in that they are made of several components. I like to call this kind meditation structure modular meditation. Each of the components that make up the meditation is an interchangeable module.
I like both meditations, so I’m taking pieces from both and creating my own meditation.“
“What does it look like?“
“It’s a play in progress. I’m experimenting with it.“
The Language of Play
Fragments from imaginary dialogues
“How can I practice Play?“
“To practice is to remember to practice. One aspect of the practice is to make Play more present in your mind. One way to do that is through language, by using words and phrases evocative of Play. I call the collection of all such words and phrases the Language of Play.
There are two aspects to it:
– using existing words and phrases – identifying such words and phrases from your play history and using them more often
– creating words and phrases – playing with language to create words and phrases that remind you to play; we might call this languageplay
One type of such languageplay for instance involves substitution of various words with the word ‘play’.
eg
pay => play
Paypal => Playpal (reddy2go [<link])
work => play
workout => playout
Another one involves adding ‘playful’ before various words:
eg
Playful Awareness
Playful Learning
This a an instance of what I call Generative Play – playing with coming up with new ways to play.“
How I made the local graph usable in Obsidian
Fragments from imaginary dialogues
“As you know, I use Obsidian [<link] as one of the two components of my PKM (Personal Knowledge Management) system.“
“What’s the other component?“
“The CommonBook [<link], the digital commonplace book I created with my brother. I use it to store my quotes collection [<link].
One of the beautiful features of Obsidian is that you can see your notes as a graph.
You can see them as a graph globally (all notes) or locally (all notes connected with the selected note).
I especially like the local graph feature, but I wasn’t using it much.“
“Why?“
“I like to keep the local graph at depth 2 to see more connections.
At depth 1, you see only the notes directly connected with the selected note – level 1 notes.
At depth 2, you also see the notes directly connected with level 1 notes – level 2 notes.
The problem was, I was seeing so much noise that the local graph became unusable.“
“How did you solve the problem?“
“I identified the most important categories of notes. For me, they fall into two categories:
- Highest-Leverage Notes. I look at all my notes through the 80/20 filter. 20% percent are the most important, highest-leverage notes. I started tagging those notes (I use the tag #hl – highest-leverage).
- Onlyness Notes. Onlyness means that which you and only you can do. I started tagging the notes that fall into this category (I use the tag #onlyness). Onlyness notes are inspiring and remind me of what I should focus more on.
In the local graph, I created color groups for those two tags, and I filtered the local graph to see only the notes containing those tags:
tag:#hl OR tag:#onlyness
The result is beautiful and extremely useful:
Now every time I select a note, every single node on the local graph is meaningful and powerful.“
On Meditation and Meaning
Fragments from imaginary dialogues
“There are two aspects to the practice of meditation. One is about the mechanics of the practice – what to do, and how. The other aspect is about meaning. You can make the practice more powerful by making it meaningful.“
“How can I make meditation meaningful?“
“You’re essentially imbuing it with meaning and connecting it with your values. You’re weaving a personal story around it. Here’s a glimpse of my own personal story:
Meditation is Mental Training. You mind requires training just like your body does. On the Path of Mastery, meditation is a fundamental aspect of that training.
Meditation is Self-Awareness and Self-Knowledge. Meditation is a playful exploration of your inner world, and through that, a fundamental means of learning about yourself.
Meditation is Ritual. Meditation is a gateway into the universe of The Sacred.
Meditation is Self-Love. Meditation is a profound act of Self-Care and Self-Love, thus an expression of Love. The practice of meditation is the practice of Love.
Meditation is Peace and Joy. There’s a quote I love by Thich Nhat Hanh:
If you feel happy, peaceful, and joyful, you are practicing correctly. (Thick Nhat Hanh)
Meditation is the practice of coming home to yourself – a sacred Homecoming. Peace and Joy are the sign that you’ve arrived.
…
You can get inspiration from my story and shape your own.“
The Templating Game
Fragments from imaginary dialogues
“What do you mean by the templating [<link; medium read] game?“
“I mean playing with linguistic templates.
One way to play is by creating templates. Whenever you notice a meaningful, recurring linguistic pattern, you turn it into a template. That is, you take the variable part of the pattern and turn it into a variable.“
“‘Variables’ as in those used in math?“
“Precisely.
For instance, here’s a familiar linguistic pattern:
The art of living
The art of design
The art of donkey riding
…
‘The art of’ doesn’t change, but what comes after, does. So we can turn it into a template:
The art of x
Another way to play is by taking a (general) template and generating (specific) instances.
For instance:
Every x is an opportunity.
Every obstacle is an opportunity.
Every unwanted thought is an opportunity.
Every Monday is an opportunity.
…
And another way to play is by coming up with new ways to play with templates. I call this the game-making game.“
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