On Celebration and Stacking

Fragments from imaginary dialogues

“A beautiful idea I got from BJ Fogg’s book Tiny Habits is that the most important factor in habit creation is Celebration. By celebrating immediately after the desired habitual behavior, you make it more likely to engage in it next time.

You may have heard the idea that it takes 40 days to install a new habit. Actually, the more intense the celebration, the less time it takes to install a habit.

“How can you increase the intensity of the celebration?”

“One way to do it is by stacking several practices on top of it, thus amplifying the emotional effect.”

“A kind of emotional flooding [<link; short length]?”

“Yes.

The way I do it is as follows:

That’s like me! (Practice: Celebration)

I love you Dani. (Practice: Self-Love, Connecting with my Inner Child)

I love you Dani-who-I-will-be. (Practice: Self-Love, Connecting with my Future-Self, Recommitment)

I love you [the name of one person whose life touched mine]. (Practice: Active Love)

Thank you [for one thing, or to one person]. (Practice: Gratitude)

I say it like a little mantra.

I’m not only amplifying the celebration, but also practicing several things at once. This is what I call a high-density practice.”

“Do you do this every time you celebrate?”

“No. I say it strategically, when I need it most.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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