Values as Deliberate Practice

Fragments from imaginary dialogues

“How can I deliberately practice my Values?”

“Let’s take Gratitude as an example.

Every time you express Gratitude for something, you’re practicing it. We might call this, one ‘Gratitude-rep[etition]’.

How many Gratitude-reps do you do during a day?

I call this, practice-density.

You might do it once at the end of the day. Certainly better than nothing. However the more reps you do during a day, the better. All these little reps add up.

How you do the reps is also important.

How many quality Gratitude-reps do you do during a day?

A low-quality rep is just going through the motions in order to get it done.

A quality rep is doing it slowly and reverently, like a ritual. You might even have a physical gesture, like the bowing in martial arts, or a stance.
A quality rep is fully experiencing the feeling of Gratitude in your body – a quality rep is embodied.

In a sense, every quality rep is a Meditation.

It’s also important to gain clarity on – design – the details of the practice. 

What specifically do you want to do?
What specifically do you want to think? Where do you want to direct your attention?

For instance, I think of everything I express Gratitude for as a Gift.

You might even have a theme that captures the essence of the practice.”

“What is the theme for your Gratitude practice?”

Take NOTHING for granted.

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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