On Peak Performance 3

Fragments from imaginary dialogues

“One of my favorite mental models was inspired by one of my favorite books: The One Thing, by Gary Keller.

I called the model One Thing.

I like to express the model as a template [<link; medium read]:

MIx (Most Important x)

MIT (Most Important Thing)
MIQ (Most Important Question)
MIP (Most Important Practice)
MIG (Most Important Goal)
MIR (Most Important Relationship)
MIV (Most Important Value)

MIT (Most Important Thing)

This is the main idea in Gary Keller’s book. For maximum efficiency, you need to focus your efforts on one thing at a time. This applies to both the macro and the micro level.

In Gary Keller’s words:

Time and energy are limited. For maximum output, it takes subtraction not addition. You need to be doing fewer things for more effect. 

[…]

Success is built sequentially, one thing at a time.

MIQ (Most Important Question)

The same thing applies to questions as well. For maximum efficiency, you need to focus on one major question at a time.”

“Reminds me of a quote by Karl Popper:

The best thing that can happen to a human being is to find a problem, to fall in love with that problem, and to live trying to solve that problem, unless another problem even more lovable appears.

“I love that quote.

MIP (Most Important Practice)

I also find it useful to gain clarity on what the most important practice is. The practice that impacts all other practices. The default practice I can automatically turn to whenever my skies are cloudy and I cannot think clearly.”

“What is the most important practice for you?”

“You may recall, we’ve spoken a while ago [<link; medium read] about Alan Watkins’s model of peak performance. 

Thinking
Feeling
Emotions
Physiology

The idea that, in order to be brilliant every single day, not just once in a while, you need to address all levels of the pyramid.

I’ve been playing a lot with the model, to integrate in my own practice. The latest iteration looks like this:

My Peak Performance Map

My most important practice is Presence.

Presence is an essential aspect of my most important goal, which is to have a Beautiful Body/Heart/Mind. This is my vision of Self-Mastery. Endlessly perfecting my capacity to move, feel, and think.

Expressed as archetypal identity-models, I strive to become a Warrior/Saint/Sage.”

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About Dani Trusca

Life-Artist, Thinker, Mover (Traceur)

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